Apple Cinnamon Quinoa

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Ingredients

  • 1/2 cup water
  • 1/4 cup quinoa
  • 1/4 cinnamon stick
  • 1/4 teaspoon ground nutmeg
  • 1 small apple, diced
  • 1 teaspoon honey
  • 1 teaspoon chia seeds

Instructions

  1. Combine water, quinoa, cinnamon stick, and nutmeg in a saucepan; bring to a boil. Reduce heat and simmer, covered, until water is absorbed and quinoa is tender, about 15 minutes.
  2. Remove saucepan from heat and discard cinnamon stick. Mix apple, honey, and chia seeds into the quinoa. Let sit until flavors combine, about 5 minutes.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 23.9g 31% DV
Carbs 63.8g 23% DV
Fiber 14.9g 53% DV
Sugar 30.3g 61% DV

Electrolytes

Sodium 88.5mg 4% DV
Potassium 296mg 6% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 11mg 12% DV
Calcium 259.8mg 20% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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