Apple Drink

Prep: 10 min Cook: 20 min

A refreshing apple drink with warm spices and citrus notes, perfect for cooling down on a chilly day or serving at gatherings with friends.

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Ingredients

Instructions

  1. Cook sugar and water with cinnamon, cloves, and lemon peel to make a syrup.
  2. Peel and quarter the apples.
  3. Add the apples to the boiling syrup.
  4. Cook until the fruit is soft, then allow to cool.
  5. Serve the drink cold.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 10.1g 13% DV
Carbs 41.3g 15% DV
Fiber 12.6g 45% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 150.8mg 7% DV
Potassium 407.5mg 9% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 51.1mg 57% DV
Calcium 247.8mg 19% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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