Apple-Filled Squash

Name: Apple-Filled Squash
Yield: 4 servings
Ingredients: 3 acorn squash; 5 Tbsp. butter, melted; 1 (18 oz.) can pie sliced apples; 3/4 c. packed brown sugar; 1 tsp. lemon juice; 1/4 tsp. ground ginger

Vegetarian Dairy

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Ingredients

3 acorn squash ⓘ
5 Tbsp. butter, melted ⓘ
1 (18 oz.) can pie sliced apples ⓘ
3/4 c. packed brown sugar ⓘ
1 tsp. lemon juice ⓘ
1/4 tsp. ground ginger ⓘ

Instructions

Preheat oven to 350°.
Halve squash lengthwise; remove seeds. Brush with 2 tablespoons of the butter and sprinkle with salt. Place, cut side down, in a large baking dish.
Bake at 350° for 35 minutes.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 27g 35% DV

Carbs 48.9g 18% DV

Fiber 3.8g 13% DV

Sugar 28g 56% DV

Electrolytes

Sodium 54.5mg 2% DV

Potassium 444mg 9% DV

Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 9.8mg 11% DV

Calcium 56.8mg 4% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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