Apple Honeys

VeganVegetarian
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Ingredients

  • 1/4 c. raisins ⓘ
  • 1/4 c. chopped walnuts ⓘ
  • 1/2 tsp. cinnamon ⓘ
  • 2 Tbsp. honey ⓘ
  • 1/2 c. orange juice ⓘ
  • 1/4 c. honey

Instructions

  1. Core apples and place in 9-inch glass baking dish.
  2. Mix all other ingredients except 1/4 cup honey.
  3. Pour this mixture over apples.
  4. Pour remaining honey over all.
  5. Microwave 3 to 5 minutes or until tender.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 23.1g 30% DV
Carbs 58.8g 21% DV
Fiber 3.2g 12% DV
Sugar 46.1g 92% DV

Electrolytes

Sodium 85.3mg 4% DV
Potassium 380.8mg 8% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 8.6mg 10% DV
Calcium 89.8mg 7% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cinnamon raisins walnuts orange juice honey

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