Apple Juice

Prep: 10 min

A refreshing, naturally sweet apple juice made by blending fresh apples with water and sugar, perfect for a quick, healthy beverage suited for all ages.

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Ingredients

  • 2 c. apples, seeded and cut into small pieces
  • 4 c. water
  • 1/4 c. sugar

Instructions

  1. Mix all ingredients together in a container.
  2. Pour half of the mixture into a blender and blend until smooth.
  3. Add the remaining mixture to the blender and blend well until combined.

Nutrition & Diet Analysis (per serving)

35 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 8.7g 3% DV
Fiber 1.2g 4% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 3.8mg
Potassium 87mg 2% DV

Vitamins & Minerals

Vitamin C 18.7mg 21% DV
Calcium 10.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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