Green Tomato Ketchup

Cook: 150 min

Green Tomato Ketchup offers a tangy, sweet, and savory flavor profile with a hint of spice, perfect for accompanying meats, cheeses, or as a condiment for snacks.

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Ingredients

  • 6 qt. green tomatoes
  • 1 or 2 chopped sweet peppers
  • 5 onions, sliced
  • 4 Tbsp. salt
  • 2 c. vinegar
  • 6 c. brown sugar
  • 3 Tbsp. pickling spices

Instructions

  1. Cook the mixture in the oven at 350°F for 2 1/2 hours with the cover on.
  2. Bottle while hot.

Tips & Substitutions

For a smoother ketchup, blend the tomatoes before cooking. If you prefer a spicier kick, consider adding a pinch of cayenne pepper or using jalapeño peppers instead of sweet peppers. Adjust the sweetness by reducing the brown sugar to your taste. This recipe is a great way to use up excess green tomatoes, especially if you're looking for unique ways to enjoy them, like in a sandwich or as a condiment for grilled meats.

Serving Suggestions

This green tomato ketchup pairs beautifully with grilled meats, burgers, and roasted vegetables. It can also be used as a dipping sauce for fries or vegetable tempura. For a unique twist, try it with poached pears or as a spread in sandwiches. Consider serving alongside a colorful holiday salad for a vibrant meal.

Storage & Reheating

Once bottled, allow the green tomato ketchup to cool completely before sealing. Store in a cool, dark place; it can last for up to a year if properly sealed. After opening, keep it refrigerated and consume within a few weeks. To reheat, gently warm in a saucepan over low heat, stirring occasionally to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Green Tomato Ketchup contains roughly 1005 calories, with 4g protein, 228g carbohydrates, and 1g fat. It is an excellent source of vitamin C (85% of the Daily Value), iron (31% of the Daily Value), and calcium (20% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1924mg per serving (84% of the Daily Value).

1005 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 1g 1% DV
Carbs 228.2g 83% DV
Fiber 2.3g 8% DV
Sugar 209.4g 100% DV

Electrolytes

Sodium 1923.5mg 84% DV
Potassium 909mg 19% DV

Vitamins & Minerals

Vitamin A 29.6mcg 3% DV
Vitamin C 76.4mg 85% DV
Calcium 265.7mg 20% DV
Iron 5.5mg 31% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ripe tomatoes instead of green tomatoes?

While this recipe is designed for green tomatoes, you can use ripe ones for a sweeter ketchup. However, the flavor will differ significantly, resulting in a milder taste. Adjust the sugar and vinegar to balance the sweetness if you choose this substitution.

How can I adjust the spiciness of the ketchup?

To increase the heat, add chopped jalapeños or a dash of hot sauce to the mixture before cooking. For milder ketchup, opt for sweet bell peppers and avoid any spicy additions. Taste the mixture before bottling to ensure it meets your desired spice level.

What can I do with leftover ketchup?

Leftover green tomato ketchup can be used as a marinade for meats or a sauce for pasta dishes. It also works well as a topping for baked potatoes or mixed into bean salads. Experiment with it in recipes like Haynes' Okra Gumbo for a unique flavor enhancement.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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