Apple Omelet

Name: Apple Omelet
Yield: 4 servings
Ingredients: 4 c. thick sweetened applesauce; 2 eggs, slightly beaten; salt to taste; butter; cinnamon

Vegetarian Dairy

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Ingredients

4 c. thick sweetened applesauce ⓘ
2 eggs, slightly beaten ⓘ
salt to taste ⓘ
butter ⓘ
cinnamon ⓘ

Instructions

Preheat oven to 350°. Mix eggs and applesauce. Beat really good. Put in buttered casserole dish. Top with salt, pats of butter and cinnamon. Bake for 1 hour.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 33.3g 43% DV

Carbs 37.8g 14% DV

Fiber 0.6g 2% DV

Sugar 6.4g 13% DV

Electrolytes

Sodium 9843mg 100% DV

Potassium 177.8mg 4% DV

Cholesterol 140.8mg 47% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 0.6mg 1% DV

Calcium 109.8mg 8% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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