Apple Pie Surprise

Name: Apple Pie Surprise
Yield: 4 servings
Ingredients: 1 lb vegetarian sausage; 2 tomatoes; 1 lb mushroom; 1 garlic clove; mustard (to taste); mayonnaise (loads)

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Ingredients

1 lb vegetarian sausage ⓘ
2 tomatoes
1 lb mushroom ⓘ
1 garlic clove ⓘ
mustard (to taste) ⓘ
mayonnaise (loads) ⓘ

Instructions

Brown veggie mince; add tomatoes and garlic.
Fry mushrooms separately, after cutting thin.
Add mushrooms (yum yum, maybe eat a few!).
Add early mustard additions.
Cook brown rice separately.
Make a salad while apple pie surprise cooks.
Throw mince mixture onto rice.
Place in oven (gas mark 4, 200°C for 18 minutes.
Eat like crazy.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 24.5g 31% DV

Carbs 31.5g 11% DV

Fiber 2g 7% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 274.5mg 12% DV

Potassium 219.5mg 5% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV

Vitamin C 7.5mg 8% DV

Vitamin D 6.6mcg 33% DV

Calcium 14.3mg 1% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).