Apple Sauce

Prep: 10 min Cook: 20 min

Sweet and tangy apple sauce with hints of lemon and cinnamon, perfect as a healthy snack or side dish. Its smooth texture and warm flavors make it suitable for all ages, especially enjoyed with breakfast or as a topping for desserts. A comforting, versatile treat that highlights the natural sweetness of apples.

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Ingredients

  • 6 apples, peeled, cored and chopped
  • 1/2 cup water
  • 1 teaspoon lemon juice
  • sugar to taste
  • dash of cinnamon

Instructions

  1. Mix peeled, cored, and chopped apples with water and lemon juice in a pot.
  2. Add sugar to taste and stir well.
  3. Add a dash of cinnamon and cook over medium heat until the apples are tender.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 6.8g 9% DV
Carbs 22.2g 8% DV
Fiber 1.5g 5% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 87.3mg 4% DV
Potassium 140.5mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 18.8mg 21% DV
Calcium 58.3mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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