Carrots By Coffelt

Prep: 15 min

Carrots By Coffelt offers a tangy, sweet, and savory flavor profile that complements tender cooked carrots. The combination of tomato soup, vinegar, and mustard creates a zesty glaze, making it an excellent side dish for family meals or gatherings that enjoy a touch of homemade zest.

Be the first to rate this recipe

Ingredients

  • 2 lb. carrots, sliced in rounds
  • 1 small onion, diced
  • 1/2 green pepper, diced
  • 1 can tomato soup
  • 3/4 c. sugar
  • 1/2 c. oil
  • 3/4 c. white vinegar
  • 1 tsp. salt
  • 1 Tbsp. mustard

Instructions

  1. Heat all ingredients except carrots in a saucepan until all ingredients are dissolved.
  2. Cool the mixture.
  3. Pour over cooked carrots and refrigerate.
  4. Keeps at least two weeks.

Tips & Substitutions

For extra flavor, consider adding a pinch of cayenne pepper or a splash of hot sauce to the mixture. If you don't have white vinegar, apple cider vinegar makes a great substitute. For a sweeter taste, you can reduce the sugar slightly or use honey instead. Slicing the carrots into uniform rounds ensures even cooking and marinating.

Serving Suggestions

These marinated carrots make a fantastic side dish for grilled meats or can be served as a refreshing salad. They pair beautifully with Trudie'S Wilted Mustard Greens or can be added to a charcuterie board. Consider serving them alongside crusty bread or as a topping for sandwiches for added crunch.

Storage & Reheating

Store the carrot mixture in an airtight container in the refrigerator. It will keep for at least two weeks, allowing the flavors to meld beautifully. If you want to serve leftovers, stir well before serving as the ingredients may settle. Reheating is not necessary; they are delicious cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Carrots By Coffelt contains roughly 2250 calories, with 6g protein, 50g carbohydrates, and 230g fat. It is an excellent source of vitamin A (143% of the Daily Value), vitamin C (43% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1721mg per serving (75% of the Daily Value).

2250 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 229.9g 100% DV
Carbs 49.5g 18% DV
Fiber 10.6g 38% DV
Sugar 21.1g 42% DV

Electrolytes

Sodium 1720.8mg 75% DV
Potassium 1144.4mg 24% DV

Vitamins & Minerals

Vitamin A 1284.3mcg 100% DV
Vitamin C 39mg 43% DV
Calcium 143.3mg 11% DV
Iron 3mg 17% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use baby carrots instead of regular ones?

Yes, baby carrots can be used as a convenient alternative. Just make sure to slice them into rounds for even marinating. However, the texture may be slightly different, so be mindful of their cooking time.

How can I make this recipe vegan?

This recipe is already vegan-friendly as it contains no animal products. If you're looking to enhance the flavor further, consider adding herbs like dill or parsley to the marinade for added depth.

What can I do with leftover marinade?

If you have leftover marinade, it can be used to dress other salads or as a flavorful addition to grain bowls. Be cautious if reusing it with raw vegetables, as it has been in contact with cooked carrots.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →