Spicy Pickled Okra

Prep: 10 min Cook: 1 min

Spicy Pickled Okra offers a tangy, spicy crunch with bold flavors of vinegar, garlic, and hot pepper. Perfect as a zesty snack or condiment, it appeals to those who enjoy homemade pickles with a kick. Its vibrant taste makes it a great accompaniment to Southern or barbecue dishes.

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Ingredients

  • 1 qt. vinegar
  • 1/2 c. water
  • 6 tsp. salt
  • 1 tsp. celery seed
  • 1 tsp. mustard powder
  • 1 hot pepper
  • 2 cloves garlic
  • 1 pinch alum
  • 1 large dill weed
  • small fresh okra

Instructions

  1. Bring vinegar, water, salt, celery seed, and mustard powder to a boil and cook for 1 minute.
  2. Stuff jars with small fresh okra, hot pepper, garlic cloves, alum, and dill weed.
  3. Pour the hot liquid over the okra and remaining ingredients in the jars.
  4. Seal the jars and let them sit for pickling to develop flavor.

Tips & Substitutions

For an extra kick, consider adding more hot peppers or experimenting with different varieties like jalapeño or serrano. If you don't have alum, you can omit it, but it helps keep the okra crisp. For a milder flavor, reduce the mustard powder. Ensure the jars are sterilized before filling to prevent spoilage.

Serving Suggestions

Spicy pickled okra makes a fantastic snack on its own or a zesty addition to a charcuterie board. Pair it with sandwiches or serve it alongside dishes like Trudie'S Wilted Mustard Greens for a delightful contrast. They can also be chopped and added to salads for an extra crunch.

Storage & Reheating

Store the pickled okra in a cool, dark place for up to a year. Once opened, keep it in the refrigerator, where it will stay fresh for several weeks. Enjoy it cold or at room temperature straight from the jar, and remember not to reheat pickled items as that can alter their texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Pickled Okra contains roughly 312 calories, with 6g protein, 61g carbohydrates, and 3g fat. It is an excellent source of iron (37% of the Daily Value), vitamin C (31% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 649mg per serving (28% of the Daily Value).

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 2.8g 4% DV
Carbs 60.7g 22% DV
Fiber 7.9g 28% DV
Sugar 36.5g 73% DV

Electrolytes

Sodium 648.6mg 28% DV
Potassium 924.9mg 20% DV

Vitamins & Minerals

Vitamin A 129.4mcg 14% DV
Vitamin C 27.6mg 31% DV
Calcium 261.1mg 20% DV
Iron 6.6mg 37% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long does it take for pickled okra to develop flavor?

Typically, you should let the pickled okra sit for at least 1-2 weeks to fully develop its flavor. The longer it sits, the more pronounced the taste becomes, so feel free to wait up to a month for a bolder flavor.

Can I use frozen okra for this recipe?

Using frozen okra is not recommended as it may become mushy during the pickling process. Fresh okra retains its crunch better and absorbs the flavors more effectively, resulting in a superior pickling experience.

What can I do with leftover pickling liquid?

Leftover pickling liquid can be used as a marinade for meats or veggies, adding a tangy flavor. You can also use it in salad dressings or to pickle other vegetables. It's a great way to maximize your ingredients and reduce waste!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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