Apple Wheat Crisp

VeganVegetarian
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Ingredients

  • 5 c. apples, peeled, cored and sliced ⓘ
  • 1/2 c. brown sugar, firmly packed, divided ⓘ
  • 1 Tbsp. lemon juice ⓘ
  • 1 Tbsp. Minute tapioca ⓘ
  • 1/4 tsp. cinnamon ⓘ
  • 1 1/2 c. shredded wheat cereal, finely crushed ⓘ
  • 1/4 c. (4 Tbsp.) margarine, melted ⓘ

Instructions

  1. Preheat oven to 350°.
  2. In a large bowl, mix apples, 1/4 cup brown sugar, lemon juice, tapioca and cinnamon. Set aside for 10 minutes.

Nutrition & Diet Analysis (per serving)

510 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 27g 35% DV
Carbs 66.6g 24% DV
Fiber 1g 3% DV
Sugar 34.3g 69% DV

Electrolytes

Sodium 255.3mg 11% DV
Potassium 137mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 9.7mg 11% DV
Calcium 78mg 6% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice brown sugar cinnamon margarine apple shredded wheat cereal tapioca

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