Applesauce(Makes 3 Cups)

Prep: 10 min Cook: 8 min Serves: 3 Cuisine: American

Sweet and tangy applesauce with fresh lemon flavor, perfect as a healthy snack or side dish. Its smooth texture and natural sweetness make it appealing to kids and adults alike, offering a versatile addition to breakfast, lunch, or dessert options.

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Ingredients

  • 4 large firm green apples, peeled, cored and cut into 1/8-inch slices
  • 1/2 c. water
  • sugar to taste
  • 3 Tbsp. lemon juice

Instructions

  1. Put apples and water into a saucepan. Turn heat to medium and cook, stirring often, until the apples become tender, about 5 to 6 minutes.
  2. Add sugar and lemon juice. Stir to blend.
  3. Cook another 1 to 2 minutes.
  4. Remove from heat and mash with a fork.

Tips & Substitutions

For a smoother applesauce, consider using a blender or food processor after mashing with a fork. You can substitute any firm apple variety, such as Honeycrisp or Fuji, for a different flavor profile. Adjust the sugar based on the sweetness of your apples; tart varieties may require more. Adding a pinch of cinnamon or nutmeg can enhance the flavor, making it a delightful accompaniment to dishes like Mostaccioli Salad.

Serving Suggestions

Serve your homemade applesauce warm or chilled as a delicious side dish or topping for pancakes and waffles. It pairs beautifully with roasted meats, making it a great complement to savory dishes. For a fun twist, try it as a filling in pastries or enjoy it alongside Mimaw's Cool Rice Salad for a refreshing meal.

Storage & Reheating

Store leftover applesauce in an airtight container in the refrigerator for up to a week. For longer storage, consider freezing it in portion-sized containers. To reheat, simply warm it on the stove over low heat or in the microwave, stirring occasionally to ensure even warming. Adding a splash of water can help restore its consistency if it thickens during storage.

Nutrition & Diet Analysis (per serving)

Each serving of Applesauce(Makes 3 Cups) contains roughly 126 calories, with 3g protein, 32g carbohydrates, and 0g fat. It is an excellent source of vitamin C (54% of the Daily Value) and dietary fiber (21% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 0.4g 1% DV
Carbs 31.6g 11% DV
Fiber 5.9g 21% DV
Sugar 0g

Electrolytes

Sodium 13.3mg 1% DV
Potassium 331.2mg 7% DV

Vitamins & Minerals

Vitamin C 48.4mg 54% DV
Calcium 36.1mg 3% DV
Iron 0.8mg 4% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of apples for this recipe?

Absolutely! While firm green apples like Granny Smith are ideal for their tartness, you can use any firm apple variety such as Fuji or Honeycrisp. Just keep in mind that the sweetness will vary, so adjust the sugar to taste.

How can I make this applesauce spicier?

To add a spicy kick to your applesauce, consider incorporating spices like cinnamon, ginger, or even a pinch of cayenne pepper. Start with small amounts, tasting as you go to achieve your desired level of heat without overpowering the apple flavor.

Is this recipe suitable for vegans?

Yes, this applesauce recipe is naturally vegan! It contains no animal products, making it a perfect addition to vegan recipes. Enjoy it as a topping or ingredient in various dishes that adhere to a plant-based diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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