Continental Punch

Prep: 10 min Cuisine: American

A refreshing and fruity punch perfect for gatherings, featuring sweet grape and orange juices balanced with tart lemon and bubbly ginger ale. Its vibrant flavors make it a crowd-pleaser at parties, picnics, or casual get-togethers, offering a cool, citrusy refreshment for all ages.

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Ingredients

  • 1 quart grape juice
  • 1 pint orange juice
  • 1/3 cup lemon juice
  • 1 quart sugar
  • 4 bottles (12 oz. each) ginger ale
  • Ice cubes or crushed ice

Instructions

  1. In a quart punch bowl or large glass salad bowl, combine grape juice, orange juice, lemon juice, and sugar.
  2. Pour over ice and stir in ginger ale.
  3. Serve with an ice cube or crushed ice in each glass.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 6.6g 8% DV
Carbs 16.7g 6% DV
Fiber 1.5g 5% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 29.3mg 1% DV
Potassium 238.8mg 5% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 22.9mg 25% DV
Vitamin D 0.1mcg
Calcium 36mg 3% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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