Apricot and Raspberry Compote

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Ingredients

  • 1 cup sugar
  • 2/3 cup water
  • 3 tablespoons fresh lemon juice, to taste
  • 4 teaspoons fresh gingerroot, peeled and finely julienned
  • 6 fresh apricots, quartered
  • 1 cup raspberries
  • 2 tablespoons sliced almonds, toasted lightly
  • Mint sprigs, for garnish

Instructions

  1. In a small saucepan stir together the sugar, water, lemon juice and the gingerroot and simmer the mixture, covered, for 5 minutes.
  2. Add the apricots, baste them with the syrup, and poach them, covered, over moderately low heat for 3 minutes, or until the are just tender.
  3. Stir in the raspberries gently, poach the mixture for 1 minute, and divide it between 4 bowls.
  4. Sprinkle the compote with the almonds, garnish it with the mint, and serve it warm or at room temperature.

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 12.6g 16% DV
Carbs 24.7g 9% DV
Fiber 5.5g 19% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 14.3mg 1% DV
Potassium 328mg 7% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 11.9mg 13% DV
Calcium 82.5mg 6% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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