Aromatic Tomato Tart

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Ingredients

  • 4 sheets phyllo dough
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon fennel seeds
  • 3 scallions, sliced
  • 1 teaspoon cumin seeds
  • 2 garlic cloves, sliced
  • 1/4 teaspoon chili powder
  • 6 large ripe tomatoes, each cut into 4 thick slices

Instructions

  1. 1 Preheat the oven and a nonstick baking tray to 425F.
  2. 2 Lightly brush the sheets of phyllo dough with a little of the olive oil and fold them in half.
  3. Stack them, one on top of the other, on another nonstick baking tray (one which would fit inside the other baking tray).
  4. 3 In a frying pan, warm the rest of the oil over medium heat.
  5. Add the ground coriander, fennel seeds, scallions, cumin seeds, and garlic, and stir-fry until the spices start releasing their fragrant bouquet.
  6. Add the chili powder and the tomatoes (you will need to do this in two batches), and cook for 1-2 minutes, being careful not to break up the tomato slices.
  7. Set aside any cooking juices.
  8. 4 Arrange the tomatoes on the dough, leaving a 1/4-inch edge around the dough.
  9. Set the baking tray on top of the hot tray in the oven and cook for 15-20 minutes, until the pastry is crisp and golden.
  10. 5 Drizzle any tomato spice juices over the tart and serve.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 38.7g 50% DV
Carbs 52.7g 19% DV
Fiber 21.1g 75% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1001.3mg 44% DV
Potassium 966mg 21% DV

Vitamins & Minerals

Vitamin A 406mcg 45% DV
Vitamin C 17.1mg 19% DV
Vitamin D 0.1mcg
Calcium 290.3mg 22% DV
Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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