Artichoke-Chilli Dip

Name: Artichoke-Chilli Dip
Yield: 4 servings
Ingredients: 1 (14 oz.) can artichoke hearts, drained and chopped; 1 (4 oz.) can green chilli peppers, rinsed, seeded and chopped; 1 c. grated Parmesan cheese; 1 c. mayo; tortilla chips; breadsticks

Vegetarian Dairy

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Ingredients

1 (14 oz.) can artichoke hearts, drained and chopped ⓘ
1 (4 oz.) can green chilli peppers, rinsed, seeded and chopped ⓘ
1 c. grated Parmesan cheese ⓘ
1 c. mayo ⓘ
tortilla chips
breadsticks

Instructions

Combine artichoke hearts, chopped peppers, cheese and mayo. Turn mixture into an 8-inch round baking dish.
Bake at 350° for 20 minutes or heated through.
Serve warm with chips and breadsticks.
Makes about 2 2/3 cups.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV

Total Fat 11.1g 14% DV

Carbs 33.3g 12% DV

Fiber 2g 7% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 681.5mg 30% DV

Potassium 275.3mg 6% DV

Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV

Vitamin C 2.1mg 2% DV

Calcium 255.8mg 20% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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