Artichoke Souffle

Prep: 10 min Cook: 25 min

A creamy, savory artichoke souffle bursting with Parmesan, garlic, and pimento flavors. Perfect as an elegant appetizer for parties or gatherings, this dish offers a rich texture and delightful taste that appeals to cheese lovers and vegetable enthusiasts alike.

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Ingredients

  • parmesan cheese
  • artichoke hearts
  • mayonnaise
  • parsley flakes
  • pimento
  • garlic salt

Instructions

  1. In a food processor, pulse the Parmesan cheese until finely grated.
  2. Add the artichoke hearts and pulse until chopped well.
  3. Add mayonnaise, parsley flakes, pimento, and garlic salt.
  4. Pulse until the mixture is well combined and thickened.
  5. Give the processor one or two additional pulses to blend everything thoroughly.
  6. Keep the mixture thick and creamy.
  7. Preheat the oven to 350°F (175°C).
  8. Pour the mixture into a greased 1 1/2-quart casserole dish.
  9. Bake for 25 minutes until golden and bubbly.
  10. Serve with garlic bagel toasts or Melba rounds.

Tips & Substitutions

For a lighter souffle, consider substituting half of the mayonnaise with Greek yogurt. If you want a more robust flavor, try adding a pinch of cayenne pepper or some crushed red pepper flakes. Make sure to pulse the ingredients just enough to combine them without turning them into a puree, as a bit of texture enhances the final dish.

Serving Suggestions

This artichoke souffle pairs beautifully with garlic bagel toasts or Melba rounds for a delightful crunch. You can also serve it as an appetizer at gatherings or alongside a light salad, such as Grape Pecan Salad, for a refreshing contrast. It's perfect for brunch or as a side dish for a main course.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid microwaving, as it may become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Artichoke Souffle contains roughly 18 calories, with 1g protein, 1g carbohydrates, and 1g fat.

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 1.3g 2% DV
Carbs 1.2g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 32.8mg 1% DV
Potassium 13.2mg
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 1.2mg 1% DV
Calcium 11.2mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned artichoke hearts instead of frozen?

Yes, canned artichoke hearts work well in this recipe. Just make sure to drain and rinse them thoroughly before using to remove excess salt and brine, ensuring the flavor of the souffle shines through.

How can I make this dish gluten-free?

This artichoke souffle is inherently gluten-free, as it doesn't contain flour. Just ensure that your mayonnaise is also gluten-free, as some brands may include additives that contain gluten.

Can I prepare this ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. When ready to bake, simply pour it into the casserole dish and bake as instructed. This can save you time when entertaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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