Artichoke Wraps

Name: Artichoke Wraps
Yield: 4 servings
Ingredients: 48 square wonton wrappers (room temperature); 1 c. mayonnaise; 1 c. grated Parmesan cheese; 1/2 c. sliced black olives; 2/3 c. red bell pepper, finely chopped; 2 cloves garlic, finely chopped; 2 (12 oz.) jars marinated artichoke hearts, drained, patted dry and chopped

Vegetarian Dairy

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Ingredients

48 square wonton wrappers (room temperature) ⓘ
1 c. mayonnaise ⓘ
1 c. grated Parmesan cheese
1/2 c. sliced black olives ⓘ
2/3 c. red bell pepper, finely chopped ⓘ
2 cloves garlic, finely chopped ⓘ
2 (12 oz.) jars marinated artichoke hearts, drained, patted dry and chopped ⓘ

Instructions

Preheat oven to 350°. Push wonton wrappers into bottom of mini muffin pans. Mix all ingredients. Place approximately 1 teaspoon of mixture into each wrapper. Leave wrappers open. Bake 12 to 15 minutes, until wonton wrappers have light brown edges.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV

Total Fat 25.5g 33% DV

Carbs 37.6g 14% DV

Fiber 2.2g 8% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 795.5mg 35% DV

Potassium 296.8mg 6% DV

Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 53.5mcg 6% DV

Vitamin C 34mg 38% DV

Vitamin D 0.1mcg

Calcium 236.5mg 18% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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