Artichokes Provencal

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Ingredients

  • 1/2 chopped onion
  • 2 chopped garlic cloves
  • 1/2 teaspoon salt
  • tablespoon olive oil
  • 1/2 cup white wine
  • 2 chopped tomatoes
  • 2 9-ounce packages frozen artichoke hearts
  • 3 tablespoons water
  • 1 strip lemon zest

Instructions

  1. Cook 1/2 chopped onion, 2 chopped garlic cloves and a pinch of salt in a skillet with 1 table spoon of olive oil for 5 min.
  2. Pour in 1/2 cup white wine and reduce by half.
  3. Add 2 chopped tomatoes, two 9-ounce packages of frozen artichoke hearts, 3 tablespoons water, 1 strip lemon zest and 1/2 teaspoon salt.
  4. Cook, covered, 6 minutes.
  5. Stir in chopped olives, basil, salt and pepper.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 36.6g 47% DV
Carbs 21.6g 8% DV
Fiber 2.2g 8% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 10323.8mg 100% DV
Potassium 135.3mg 3% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.1mcg
Calcium 41.3mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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