Arugela Salad

Be the first to rate this recipe

Ingredients

  • 2 bunches Arugela
  • 1 c. shaved Parmesan cheese
  • 1/4 c. virgin olive oil
  • 1/4 c. lemon juice
  • salt and freshly ground pepper

Instructions

  1. Wash Arugela well.
  2. Pat dry.
  3. Chop coarsely.
  4. Sprinkle with cheese, salt and pepper.
  5. Mix olive oil and lemon juice well and dress salad.
  6. Toss lightly.
  7. Serves 4.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 26.3g 34% DV
Carbs 11.3g 4% DV
Fiber 0g
Sugar 0.7g 1% DV

Electrolytes

Sodium 9984.8mg 100% DV
Potassium 180.3mg 4% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Calcium 208.3mg 16% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →