Asian Avocado

VeganVegetarian
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Ingredients

  • 1 avocado ⓘ
  • 1/2 teaspoon minced garlic ⓘ
  • 1/2 teaspoon minced fresh ginger root ⓘ
  • 1 teaspoon soy sauce ⓘ

Instructions

  1. Stir together garlic, ginger, and soy sauce; set aside for five minutes to allow the flavors to blend. Cut the avocado in half, and discard the pit; divide the sauce between the avocado halves. Eat with a spoon!

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 8g 10% DV
Carbs 15.7g 6% DV
Fiber 3.1g 11% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 2069.3mg 90% DV
Potassium 267.8mg 6% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.1mcg
Calcium 32.5mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce garlic fresh ginger root avocado

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