Asian Hummus

VeganVegetarian
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Ingredients

  • 1 3/4 cups edamame, cooked shelled ⓘ
  • 1/3 cup tahini paste ⓘ
  • 2 tablespoons olive oil ⓘ
  • 2 tablespoons lemon juice ⓘ
  • 1 garlic clove, peeled
  • 1 teaspoon soy sauce ⓘ

Instructions

  1. Combine all ingredients in a food processor or blender and puree to desired consistency.
  2. To thin, add 1 tbsp water at a time.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 30.6g 39% DV
Carbs 16g 6% DV
Fiber 2.1g 7% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 1850.3mg 80% DV
Potassium 274.8mg 6% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.1mcg
Calcium 29mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

edamame lemon juice soy sauce garlic olive oil

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