Asparagus "Lovers" Pie

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

A creamy asparagus and cheddar pie with a tangy mayonnaise and lemon base, perfect for asparagus lovers and suitable for casual or special occasions.

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Ingredients

  • 1 cup grated sharp Cheddar
  • 6 Tbsp mayonnaise
  • 1 tsp lemon juice
  • 2 Tbsp chopped onion
  • 1 can asparagus, well drained

Instructions

  1. Blend the grated Cheddar, mayonnaise, lemon juice, chopped onion, and drained asparagus together until well combined.
  2. Pour the mixture into a 9-inch pie shell.
  3. Bake at 350°F (175°C) for 30 to 35 minutes, or up to 40 minutes if needed, until the filling is set and golden.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of mayonnaise. If you prefer a stronger onion flavor, use green onions or shallots. Fresh asparagus can be used instead of canned; just blanch it first until tender. For a twist, add fresh herbs like dill or thyme to elevate the flavor profile. This dish is perfect for brunch or as a side, making it a versatile addition to your collection of American recipes.

Serving Suggestions

Serve the Asparagus 'Lovers' Pie warm or at room temperature. It pairs beautifully with a simple side salad or some roasted vegetables for a complete meal. Consider serving it alongside a slice of Aunt Ruth'S Grandma'S Pound Cake for a delightful contrast in flavors. For a more filling meal, add a protein like grilled chicken or a hearty soup.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pie in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes. This will help maintain its texture. Avoid microwaving as it can make the crust soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Asparagus "Lovers" Pie contains roughly 354 calories, with 16g protein, 9g carbohydrates, and 28g fat. It is an excellent source of calcium (37% of the Daily Value), protein (32% of the Daily Value), and vitamin A (25% of the Daily Value). Note that it is relatively high in sodium, at 527mg per serving (23% of the Daily Value).

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 28.3g 36% DV
Carbs 9.5g 3% DV
Fiber 0.3g 1% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 526.7mg 23% DV
Potassium 114.6mg 2% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 224.7mcg 25% DV
Vitamin C 0.2mg
Vitamin D 0.4mcg 2% DV
Calcium 481.5mg 37% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh asparagus instead of canned?

Yes, you can definitely use fresh asparagus! Just blanch it in boiling water for a few minutes until tender, then chop and add it to the mixture. Fresh asparagus will give the pie a lovely texture and flavor.

What can I substitute for Cheddar cheese?

If you want a different cheese, try using Gruyère or Monterey Jack for a milder flavor. For a dairy-free option, use a plant-based cheese alternative that melts well. Just keep in mind that the flavor profile will change slightly.

How can I enhance the flavor of the pie?

You can enhance the flavor by adding spices like garlic powder or a pinch of cayenne pepper for some heat. Incorporating fresh herbs, such as parsley or basil, can also add an aromatic touch. Experiment with different combinations to find your favorite!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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