Asparagus Rolls

Prep: 15 min Cook: 10 min Serves: 8

Asparagus Rolls are delightful bite-sized appetizers featuring crisp bread slices filled with creamy cheese whiz and tender asparagus spears. Perfect for parties or light snacks, they combine crunchy, cheesy, and vegetal flavors that appeal to both adults and children alike.

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Ingredients

  • 1 loaf sliced bread
  • 1 small jar cheese whiz
  • 1 can long asparagus

Instructions

  1. Trim the crusts off each slice of bread.
  2. Roll each slice flat with a rolling pin.
  3. Spread cheese whiz evenly over each flattened bread slice.
  4. Place one asparagus spear on each slice.
  5. Roll up each slice tightly around the asparagus.
  6. Bake at 350°F for 10 minutes or until browned.

Nutrition & Diet Analysis (per serving)

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 7.9g 10% DV
Carbs 16g 6% DV
Fiber 0.4g 1% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 485mg 21% DV
Potassium 93.5mg 2% DV
Cholesterol 29.5mg 10% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 0.5mg 1% DV
Calcium 95mg 7% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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