Beet Salad

Prep: 20 min Cook: 10 min Serves: 8

A vibrant and tangy beet salad featuring sweet beets, raspberry Jell-O, and a splash of wine vinegar. This dish offers a delightful combination of earthy and fruity flavors, making it perfect for festive occasions or as a refreshing side for gatherings. Its unique presentation will impress guests.

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Ingredients

  • 1 can beets, drained well
  • reserved beet liquid
  • water
  • 1 cup sugar
  • 1 (6 oz.) package raspberry Jell-O
  • 1 tablespoon unflavored gelatin

Instructions

  1. Mash the drained beets and reserve the liquid.
  2. Combine the reserved beet liquid with enough water to make 3 cups and bring to a boil.
  3. Add sugar to the boiling liquid and stir until dissolved.
  4. Add the raspberry Jell-O and unflavored gelatin; stir until completely dissolved.
  5. Allow the mixture to cool to room temperature.
  6. Pour the wine vinegar over the mashed beets.
  7. Fold the beets, grated onion, and mustard seed into the cooled Jell-O mixture.
  8. Pour into a mold or dish and refrigerate until set.

Tips & Substitutions

For a smoother texture, consider pureeing the mashed beets before adding them to the Jell-O mixture. You can substitute the raspberry Jell-O with any berry flavor for a different taste. If you're looking for a healthier option, use a sugar substitute or make a vegan version by replacing gelatin with agar-agar.

Serving Suggestions

This beet salad is a vibrant addition to any meal, pairing beautifully with roasted meats or as part of a buffet spread. Serve it alongside dishes like Nutty Clusters for a crunchy contrast or as a light starter. Garnish with fresh herbs or nuts for added texture and flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 5 days. The salad can be enjoyed cold straight from the fridge or allowed to sit at room temperature for about 15 minutes before serving to enhance the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Beet Salad contains roughly 126 calories, with 2g protein, 23g carbohydrates, and 3g fat. It is a good source of vitamin C (13% of the Daily Value).

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 3.5g 4% DV
Carbs 23.4g 9% DV
Fiber 0.9g 3% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 85.4mg 4% DV
Potassium 384.1mg 8% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 12.1mg 13% DV
Calcium 36.2mg 3% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of canned?

Yes, you can use fresh beets! Roast or boil them until tender, then peel and mash. This will enhance the flavor and freshness of the salad, giving it a homemade touch.

How long does it take for the salad to set?

Typically, the salad takes about 4-6 hours to set in the refrigerator. For best results, prepare it the night before serving to ensure it's fully set and flavors are well developed.

Can I make this salad ahead of time?

Absolutely! This salad can be prepared a day or two in advance. Just make sure to store it properly in the fridge to maintain its freshness and texture until you're ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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