Atzem Pilafi

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Ingredients

  • 3 lbs lamb, cut 1 1/2" cubes
  • 1/2 lb butter
  • 1 onion, chopped
  • 1 1/2 lbs tomatoes, peeled and strained or 1 tablespoon tomato paste, diluted with 1 cup water
  • salt and pepper
  • 8 cups water
  • 4 cups raw rice

Instructions

  1. Wash and dry meat.
  2. Brown 2/3 of the butter in large pot.
  3. Add meat and brown on all sides.
  4. Add onions and continue to cook until they become a light golden color.
  5. Add tomatoes or diluted tomato paste, and the salt, pepper and water.
  6. Cover pot and simmer until meat is tender, about.
  7. 1 hr.
  8. Put meat into casserole and keep it warm.
  9. Strain sauce; measure it.
  10. Add water if necessary to make 8 or 9 cups.
  11. Pour into lge.
  12. pot and bring to a boil.
  13. Add rice.
  14. Stir at the start to prevent sticking.
  15. Cover and simmer until most of the liquid is absorbed, 20-30 min.
  16. Remove from heat.
  17. Add meat and mix well.
  18. Brown remaining butter and pour it over the rice.
  19. Cover pot with a clean towel, then cover towel with pot lid.
  20. Let stand for 5 min.
  21. Serve hot.

Nutrition & Diet Analysis (per serving)

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 34g 44% DV
Carbs 28.6g 10% DV
Fiber 1.1g 4% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 10037.2mg 100% DV
Potassium 119.3mg 3% DV
Cholesterol 93.3mg 31% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 7.3mg 8% DV
Calcium 25.8mg 2% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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