Auction Colonel Corn Salad

VeganVegetarian
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Ingredients

  • 2 cans white corn, drained ⓘ
  • 1 small onion, chopped ⓘ
  • 1 green pepper, chopped ⓘ
  • 1 tomato, chopped ⓘ
  • salt and pepper to taste ⓘ
  • mayonnaise (small amount, enough to mix ingredients) ⓘ

Instructions

  1. Combine all ingredients. Chill. Keep in the refrigerator until ready to serve.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 23.2g 30% DV
Carbs 15.4g 6% DV
Fiber 1.5g 5% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 9919.5mg 100% DV
Potassium 161.8mg 3% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 28.6mg 32% DV
Calcium 21.5mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato onion white corn mayonnaise green pepper salt

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