Australian Jack

Name: Australian Jack
Yield: 4 servings
Ingredients: 1/2 lb. old-fashioned Quaker oats (2 c.); 1 stick butter or margarine; 6 oz. brown sugar (3/4 c. ); 1/8 tsp. baking soda

Vegetarian Dairy

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Ingredients

1/2 lb. old-fashioned Quaker oats (2 c.) ⓘ
1 stick butter or margarine
6 oz. brown sugar (3/4 c. ) ⓘ
1/8 tsp. baking soda ⓘ

Instructions

Warm fat sufficiently to rub into oats.
Add remaining ingredients and mix well.
Press into flat pan.
Bake at 400° until golden, about 30 minutes.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 0g

Total Fat 25g 32% DV

Carbs 24.5g 9% DV

Fiber 0g

Sugar 24.3g 49% DV

Electrolytes

Sodium 6847mg 100% DV

Potassium 33.3mg 1% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Calcium 20.8mg 2% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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