Autumn Beet Salad

VeganVegetarian
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Ingredients

  • 1 can (16 oz.) whole beets, drained, cut into 1-inch pieces ⓘ
  • 1 medium Granny Smith apple or other tart apple, chopped ⓘ
  • 1 cup PLANTERS Walnut Pieces, toasted
  • 1 small bulb fennel, coarsely chopped ⓘ

Instructions

  1. Toss all ingredients except dressing in large bowl.
  2. Add dressing; mix lightly.
  3. Cover.
  4. Refrigerate several hours or until chilled.
  5. Serve on lettuce-covered plates.

Nutrition & Diet Analysis (per serving)

27 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 6.5g 2% DV
Fiber 1.3g 5% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 62.5mg 3% DV
Potassium 165.8mg 4% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV
Vitamin C 13.7mg 15% DV
Calcium 18mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

beets apple bulb fennel

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