Avena-Oatmeal

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Ingredients

  • 2 cups milk
  • 1/2 cup instant plain oatmeal
  • 3 tablespoons sugar
  • 1/4 teaspoon salt
  • 1/2 tablespoon butter

Instructions

  1. Combine all ingredients in a sauce pan at high temperature, stirring constantly until it boils.
  2. Lower temperature to low and stir only if necessary until it thickens to taste.
  3. Serve hot.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 29.5g 38% DV
Carbs 41.3g 15% DV
Fiber 3.7g 13% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 9826.5mg 100% DV
Potassium 218.8mg 5% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 240mcg 27% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 202.3mg 16% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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