Avocado Dressing I

VegetarianDairy
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Ingredients

  • 1 avocado - peeled, pitted and diced ⓘ
  • 1/2 cup sour cream ⓘ
  • 1/2 cup crumbled blue cheese ⓘ
  • 1/2 cup cottage cheese ⓘ
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce ⓘ
  • 1 teaspoon onion salt ⓘ
  • 1/2 teaspoon garlic powder ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. In a blender or food processor, place the avocado, sour cream, blue cheese, cottage cheese, lemon juice, Worcestershire sauce, onion salt, garlic powder, salt, and pepper. Blend until smooth. Cover, and refrigerate 30 minutes, until chilled.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 21.7g 28% DV
Carbs 24.6g 9% DV
Fiber 2.4g 9% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10434mg 100% DV
Potassium 457.3mg 10% DV
Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 37.3mcg 4% DV
Vitamin C 6mg 7% DV
Vitamin D 0.1mcg 1% DV
Calcium 105.8mg 8% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

blue cheese sour cream salt lemon juice cottage cheese garlic worcestershire sauce avocado

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