Avocado Drink

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Ingredients

  • 1 medium avocado
  • 1 large cucumber
  • 1 lemon, juice of
  • 12 cup parsley, chopped
  • 2 cups crushed ice
  • lemon slices or cucumber, curl

Instructions

  1. Peel avocado and cucumber; chop in chunks and place in a blender.
  2. Add parsley, lemon, and blend until smooth.
  3. Add the crushed ice and blend together again.
  4. Strain into glasses.
  5. Garnish with lemon slices or cucumber curl.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 11.6g 15% DV
Carbs 22.6g 8% DV
Fiber 10.3g 37% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 115.5mg 5% DV
Potassium 1987mg 42% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV
Vitamin C 41.2mg 46% DV
Vitamin D 0.1mcg
Calcium 89.3mg 7% DV
Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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