Avocado Mash

Name: Avocado Mash
Yield: 4 servings
Ingredients: 2 medium-size ripe avocados, coarsely chopped; 2 tablespoons chopped fresh cilantro; 1 tablespoon fresh lime juice; 1/2 teaspoon pepper; 1/4 teaspoon salt

Vegan Vegetarian

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Ingredients

2 medium-size ripe avocados, coarsely chopped ⓘ
2 tablespoons chopped fresh cilantro ⓘ
1 tablespoon fresh lime juice ⓘ
1/2 teaspoon pepper ⓘ
1/4 teaspoon salt ⓘ

Instructions

Mash together ripe avocados and remaining ingredients with a fork or potato masher just until mixture is chunky.

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 5g 6% DV

Carbs 18.2g 7% DV

Fiber 5.2g 19% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 9751.3mg 100% DV

Potassium 1322.5mg 28% DV

Vitamins & Minerals

Vitamin A 79.5mcg 9% DV

Vitamin C 166.5mg 100% DV

Calcium 327mg 25% DV

Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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