Avocado Mayo Substitute

Name: Avocado Mayo Substitute
Yield: 4 servings
Ingredients: 1 avocado, cut in chunks; 1 tablespoon lemon juice; 1 -2 teaspoon Dijon mustard (I use the grainy kind); 2 -3 teaspoons rice milk, milk alternative (rice milk, hemp milk, etc.); 2 dashes paprika; 1 pinch salt

Vegetarian Dairy

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Ingredients

1 avocado, cut in chunks ⓘ
1 tablespoon lemon juice ⓘ
1 -2 teaspoon Dijon mustard (I use the grainy kind) ⓘ
2 -3 teaspoons rice milk, milk alternative (rice milk, hemp milk, etc.) ⓘ
2 dashes paprika ⓘ
1 pinch salt ⓘ

Instructions

Combine all ingredients-using the lower ends of the amounts-in a food processor or blender. (It works better in a food processor.) Pulse to combine.
Taste, and add additional bits of any ingredients to get the mayo substitute to your flavor preference.

Nutrition & Diet Analysis (per serving)

152 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 7.2g 9% DV

Carbs 25.2g 9% DV

Fiber 11.6g 41% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 9727.5mg 100% DV

Potassium 789.8mg 17% DV

Vitamins & Minerals

Vitamin A 633.3mcg 70% DV

Vitamin C 11.8mg 13% DV

Vitamin D 0.3mcg 1% DV

Calcium 103.8mg 8% DV

Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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