Avocado Milkshake

Name: Avocado Milkshake
Yield: 4 servings
Ingredients: 3 cups milk; 1 avocado, peeled and pitted; 3 tablespoons white sugar

Vegetarian Dairy

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Ingredients

3 cups milk ⓘ
1 avocado, peeled and pitted ⓘ
3 tablespoons white sugar ⓘ

Instructions

Blend milk, avocado, and sugar together in a blender until smooth.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 6.4g 8% DV

Carbs 45.1g 16% DV

Fiber 1.8g 6% DV

Sugar 36.6g 73% DV

Electrolytes

Sodium 81.8mg 4% DV

Potassium 185.3mg 4% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV

Vitamin C 6.4mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 105.8mg 8% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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