Avocado & Serrano Salsa

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Ingredients

  • 1/2 cucumber, seeded & diced
  • 2 ripe Hass avocadoes, peeled,pitted,& coarsely chopped
  • 1 red onion, diced
  • 2 serrano chilies, finely chopped
  • kosher salt
  • fresh ground pepper
  • 1/2 lime, juice of

Instructions

  1. In a large glass or ceramic bowl, combine the cucumber, avocados, onion& chiles.
  2. Toss well.
  3. Gently stir in the salt, pepper& lime juice.
  4. (Take care, or the avocado will get mushy.) Serve immediately, or cover& refrigerate for up to 1 day.
  5. (Return to room temperature before serving).

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 0.9g 1% DV
Carbs 20.5g 7% DV
Fiber 7g 25% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9700mg 100% DV
Potassium 423.5mg 9% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 4.3mg 5% DV
Calcium 129mg 10% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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