Avocado Smash

VeganVegetarian
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Ingredients

  • 3 small avocados ⓘ
  • 1/3 cup onion, chopped fine ⓘ
  • 1 tablespoon lime juice ⓘ
  • 1/2 teaspoon garlic powder ⓘ
  • salt & pepper, to taste ⓘ

Instructions

  1. Peel, seed and mash the avocadoes. Add the onion, lime juice, garlic powder, salt & pepper. Mix well.
  2. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 7.5g 10% DV
Carbs 30.4g 11% DV
Fiber 4.6g 16% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9802.8mg 100% DV
Potassium 471mg 10% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 4.8mg 5% DV
Calcium 39.5mg 3% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion garlic powder lime juice avocados salt

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