Avocado Surprise

Seafood
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Ingredients

  • 2/3 c. mayonnaise
  • 1/4 c. chili sauce ⓘ
  • 1 Tbsp. sweet pickle relish ⓘ
  • 1 1/2 lb. fresh crabmeat or 3 (6 oz.) cans ⓘ
  • 3 large or 4 small avocados ⓘ
  • 3 hard-boiled eggs, finely chopped ⓘ
  • 1 Tbsp. finely chopped fresh dill ⓘ

Instructions

  1. Combine mayonnaise, chili sauce and relish in small bowl. Stir a generous amount of dressing into crabmeat to moisten it well.
  2. Cut avocados in half lengthwise; remove pits.
  3. Fill each half with a portion of the crabmeat mixture.
  4. Mix eggs and dill together; sprinkle over crabmeat.
  5. Spoon the remaining dressing over the chopped eggs.
  6. Makes 6 to 8 servings.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 25.1g 32% DV
Carbs 34.7g 13% DV
Fiber 3g 11% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 417.8mg 18% DV
Potassium 591.5mg 13% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 136.5mcg 15% DV
Vitamin C 41.1mg 46% DV
Calcium 115.8mg 9% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chili sauce egg mayonnaise dill avocados sweet pickle relish

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