Avocado Toast

Name: Avocado Toast
Yield: 4 servings
Ingredients: 2 slices bread; 2 ounces Cheddar cheese, cut into 8 pieces; 1 avocado - peeled, pitted, and sliced

Vegetarian Dairy

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Ingredients

2 slices bread ⓘ
2 ounces Cheddar cheese, cut into 8 pieces ⓘ
1 avocado - peeled, pitted, and sliced ⓘ

Instructions

Preheat oven to 300 degrees F (150 degrees C).
Place bread on a baking sheet; top each piece with 4 pieces Cheddar cheese.
Bake in the preheated oven until cheese melts, about 5 minutes. Cover each bread slice with sliced avocado.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 14.6g 19% DV

Carbs 16.6g 6% DV

Fiber 2g 7% DV

Sugar 0.3g 1% DV

Electrolytes

Sodium 240.5mg 10% DV

Potassium 173.8mg 4% DV

Cholesterol 35.5mg 12% DV

Vitamins & Minerals

Vitamin A 112.5mcg 13% DV

Vitamin C 2.9mg 3% DV

Vitamin D 0.2mcg 1% DV

Calcium 185.8mg 14% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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