B-Camp Bean Salsa

Name: B-Camp Bean Salsa
Yield: 4 servings
Ingredients: 2 cans shoepeg corn (drained); 2 cans blackeyed peas (drained); 1 can black beans (drained); 1 c Italian dressing; 1 c Catalina dressing; 2 tbsp fresh chopped cilantro; 4 Roma tomatoes, diced; 1 large white onion, diced; 2 jalapenos, diced with seeds removed

Vegan Vegetarian

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Ingredients

2 cans shoepeg corn (drained) ⓘ
2 cans blackeyed peas (drained) ⓘ
1 can black beans (drained) ⓘ
1 c Italian dressing ⓘ
1 c Catalina dressing ⓘ
2 tbsp fresh chopped cilantro ⓘ
4 Roma tomatoes, diced ⓘ
1 large white onion, diced
2 jalapenos, diced with seeds removed

Instructions

This makes an ENORMOUS quantity.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV

Total Fat 7.5g 10% DV

Carbs 66.2g 24% DV

Fiber 27.2g 97% DV

Sugar 11.4g 23% DV

Electrolytes

Sodium 570.5mg 25% DV

Potassium 1621.3mg 34% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 95.5mcg 11% DV

Vitamin C 151.1mg 100% DV

Calcium 370.5mg 29% DV

Iron 12.9mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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