Bachelor Stew

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Ingredients

  • 4 c. Minute rice
  • 1 lb. hamburger meat
  • 2 cans tomato sauce
  • 1/4 onion
  • 4 c. water
  • butter
  • salt to taste

Instructions

  1. Combine rice and water.
  2. Boil rice until most of the water is cooked down.
  3. Add tomato sauce, onion, hamburger meat, butter and salt.
  4. Cook a little longer and cover and let stand off of burner.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 32.2g 41% DV
Carbs 34.5g 13% DV
Fiber 1.6g 6% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 10102.8mg 100% DV
Potassium 193.8mg 4% DV
Cholesterol 83mg 28% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 2.2mg 2% DV
Calcium 50mg 4% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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