Backyard Grape Jam

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Ingredients

  • 5 lbs concord grapes
  • 1/2 cup water
  • 1 1/2 cups sugar
  • 2/3 cup honey
  • 2 tablespoons lemon juice

Instructions

  1. Cook grapes 20 minutes in 1/2 cup water until mushy and falling apart.
  2. Pass through a food mill, discarding skins and seeds.
  3. Bring pulp to a boil and add sugar and honey.
  4. Cook at a low boil until thickened, stirring regularly, about 15-20 minutes.
  5. Add lemon juice and pectin, raise the heat and cook at a hard boil for 3 minutes.
  6. Ladle into jars and can in a water bath (10 minutes per 1/2 pint or pint jar).

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 32.1g 12% DV
Fiber 1.4g 5% DV
Sugar 25g 50% DV

Electrolytes

Sodium 11.5mg 1% DV
Potassium 150.5mg 3% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 10.2mg 11% DV
Calcium 15.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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