Bagel Chips

Prep: 5 min Cook: 12 min

Crispy bagel chips seasoned with garlic and oil offer a savory snack perfect for parties or casual munching. Their crunchy texture and flavorful punch make them a versatile appetizer or accompaniment. Easy to customize with your favorite spices, they appeal to snack lovers of all ages.

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Ingredients

  • 2 Tbsp. vegetable oil
  • 1 Tbsp. margarine, melted
  • 2 cloves garlic, crushed
  • 3 bagels, cut into 1/4-inch slices

Instructions

  1. Preheat oven to 325°F (160°C).
  2. Mix vegetable oil, melted margarine, and crushed garlic in a small bowl.
  3. Brush the mixture onto the bagel slices.
  4. Arrange the slices on a cookie sheet in a single layer.
  5. Bake for 10 to 12 minutes or until the bagels are crisp.
  6. Allow to cool before storing in a tightly covered container.

Tips & Substitutions

For extra flavor, try adding your favorite herbs or spices to the oil and margarine mixture, such as oregano or paprika. If you don't have margarine, you can substitute with additional vegetable oil or melted butter. Ensure the bagel slices are evenly coated for consistent crispiness, and watch them closely as baking times can vary based on thickness.

Serving Suggestions

Bagel chips make a fantastic snack on their own, but you can elevate them by serving with dips like hummus or guacamole. They also pair beautifully with a homemade cheese spread or can be enjoyed alongside a refreshing dip like the Diabetic Low Calorie Punch. For a fun platter, serve with sliced veggies or olives.

Storage & Reheating

Allow the bagel chips to cool completely before storing them in an airtight container. They can stay fresh for up to a week at room temperature. If you want to re-crisp them, simply place the chips on a baking sheet and heat them in a preheated oven at 300°F (150°C) for about 5 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Bagel Chips contains roughly 393 calories, with 1g protein, 6g carbohydrates, and 42g fat. It is an excellent source of vitamin A (68% of the Daily Value). Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 41.7g 53% DV
Carbs 5.7g 2% DV
Fiber 0.3g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 496.5mg 22% DV
Potassium 19.7mg
Cholesterol 40.5mg 14% DV

Vitamins & Minerals

Vitamin A 616.3mcg 68% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 7mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make bagel chips in advance?

Absolutely! Bagel chips can be made ahead of time and stored in an airtight container. They remain crispy for a week, making them a great option for parties or snacking throughout the week. Just make sure they are completely cooled before storing to maintain their crunch.

What types of bagels work best for this recipe?

Any type of bagel can be used for this recipe, but plain, everything, or garlic bagels work particularly well due to their flavor. Whole grain or gluten-free bagels can also be great options if you're looking for a healthier choice or accommodating dietary restrictions.

Can I use this recipe for other types of bread?

Yes, this recipe can be adapted for other types of bread, such as sourdough or French bread. Just slice the bread into similar thickness, and adjust the baking time as needed. This versatility allows you to create delicious snacks from various loaves you may have on hand.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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