Bagels Nutrition Facts
12 varieties — data from USDA FoodData Central. • Category: Baked Products
All Bagels Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Bagels, cinnamon-raisin | 274 | 9.8g | 1.7g | 55.2g | 2.3g | 407mg | 19mg | 3.8mg | 0.7mg | 148mg |
| Bagels, cinnamon-raisin, toasted | 294 | 10.6g | 1.8g | 59.3g | 2.5g | 370mg | 20mg | 4.1mg | 0.6mg | 163mg |
| Bagels, egg | 278 | 10.6g | 2.1g | 53g | 2.3g | 505mg | 13mg | 4mg | 0.6mg | 68mg |
| Bagels, multigrain | 241 | 9.9g | 1.2g | 47.5g | 6.2g | 359mg | 124mg | 2.2mg | 0mg | 204mg |
| Bagels, oat bran | 255 | 10.7g | 1.2g | 53.3g | 3.6g | 590mg | 12mg | 3.1mg | 0.2mg | 115mg |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 264 | 10.6g | 1.3g | 52.4g | 1.6g | 422mg | 219mg | 3.6mg | 0mg | 107mg |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | 287 | 11.1g | 1.4g | 57.4g | 1.8g | 457mg | 15mg | 4.5mg | 0mg | 116mg |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 275 | 10.5g | 1.6g | 53.4g | 2.3g | 534mg | 18mg | 3.6mg | 0mg | 101mg |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 275 | 10.5g | 1.6g | 53.4g | 2.3g | 534mg | 74mg | 1.4mg | 0mg | 101mg |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 275 | 10.5g | 1.6g | 53.4g | 2.3g | 534mg | 18mg | 1.4mg | 0mg | 101mg |
| Bagels, wheat | 250 | 10.2g | 1.5g | 48.9g | 4.1g | 439mg | 20mg | 2.8mg | 0mg | 165mg |
| Bagels, whole grain white | 255 | 9.3g | 0g | 54.5g | 4.7g | 372mg | 93mg | 4.2mg | 0mg | 176mg |
Recipes using Bagels
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