Bagel Spread

Name: Bagel Spread
Yield: 4 servings
Ingredients: 8 oz. cream cheese; 3/4 c. brown sugar; 1 tsp. vanilla

Vegetarian Dairy

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Ingredients

8 oz. cream cheese ⓘ
3/4 c. brown sugar ⓘ
1 tsp. vanilla ⓘ

Instructions

Mix well and spread over bagels.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 7.2g 9% DV

Carbs 28.6g 10% DV

Fiber 0g

Sugar 28.3g 57% DV

Electrolytes

Sodium 118.3mg 5% DV

Potassium 98.3mg 2% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV

Vitamin D 0.1mcg 1% DV

Calcium 41.3mg 3% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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