Baja Dip

Name: Baja Dip
Yield: 4 servings
Ingredients: 1 cup hummus (commercial or homemade); 1 medium avocado, peeled and cut into 1/2 inch cubes; 1 tablespoon fresh lime juice; 1/2 cup commercial chunky salsa; 1/2 cup sour cream; 2 tablespoons chopped fresh cilantro

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1 cup hummus (commercial or homemade) ⓘ
1 medium avocado, peeled and cut into 1/2 inch cubes ⓘ
1 tablespoon fresh lime juice ⓘ
1/2 cup commercial chunky salsa
1/2 cup sour cream ⓘ
2 tablespoons chopped fresh cilantro ⓘ

Instructions

Spread the hummus over the bottom of a 1-quart glass dish.
Next, sprinkle evenly with avocado.
Sprinkle lime juice over the avocado; season lightly with salt and pepper if desired.
Top with salsa, sour cream, and cilantro.
Cover and chill until ready to serve.
Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV

Total Fat 6.3g 8% DV

Carbs 40.8g 15% DV

Fiber 5.7g 20% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 223mg 10% DV

Potassium 1356.8mg 29% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 94.8mcg 11% DV

Vitamin C 145.8mg 100% DV

Calcium 388.5mg 30% DV

Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Juniper-Brined Roast Turkey With Chanterelle Mushroom Gravy

Seared Halibut Over Beet Salad With Broken Tomato And Malaysian Red Palm Oil Vinaigrette

Oatmeal Peanut Butter Banana Cookies

Roasted Butternut Squash With Mustard Vinaigrette

Easy Peach Cobler

Esalen'S Kale Salad