Baked Bbq Tofu

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Ingredients

  • 8 ounces firm tofu
  • 3 tablespoons olive oil
  • salt and pepper
  • 1 dash paprika
  • bull eyes barbecue sauce (I like honey barbecue from "Moores")

Instructions

  1. Drain tofu in cheesecloth or paper towels.
  2. Cut into 1 inch slices.
  3. Heat oven to 400°F.
  4. Coat tofu with olive oil and sprinkle with paprika and salt and pepper.
  5. Bake until crispy about 35 minutes checking on it and flipping half way through.
  6. Heat sauce in a separate pan and serve over tofu when done.
  7. I like to serve this with home made mash potatoes and a green leafy salad YUM!

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 35.8g 46% DV
Carbs 16g 6% DV
Fiber 10.5g 38% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9708.5mg 100% DV
Potassium 577.3mg 12% DV

Vitamins & Minerals

Vitamin A 622.3mcg 69% DV
Vitamin C 0.4mg
Calcium 154.5mg 12% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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