Baked Beef Recipe

Name: Baked Beef Recipe
Yield: 4 servings
Ingredients: 1 1/2 c. DICED ONION; 2 lb CHOICE ROAST BEEF, CUBED; 1 c. FLOUR; 3/4 Tbsp. GARLIC Pwdr; 1 c. WATER WITH SOUP BASE

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1 1/2 c. DICED ONION ⓘ
2 lb CHOICE ROAST BEEF, CUBED ⓘ
1 c. FLOUR ⓘ
3/4 Tbsp. GARLIC Pwdr ⓘ
1 c. WATER WITH SOUP BASE ⓘ

Instructions

CUBE MEAT INTO 1/2 INCH CUBES.
MIX ALL INGREDIENTS IN ROASTER PAN AND COOK, UNCOVERED FOR 1 1/2 Hrs Or possibly Till TENDER.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV

Total Fat 9.5g 12% DV

Carbs 38g 14% DV

Fiber 1.9g 7% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 246.5mg 11% DV

Potassium 176.3mg 4% DV

Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 3.5mcg

Vitamin C 0.5mg 1% DV

Vitamin D 0.1mcg

Calcium 23.8mg 2% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Stove Top Granola

Kohlrabi Coleslaw

Make Your Own Vanilla Extract!

Mashed Potato Truffles: Dark Chocolate And Orange #Sp5

Vyssinatha (Greek N-A Sour Cherry Cordial)

Arugula Salad With Pomegranate And Toasted Pecans