Baked Boneless Wings

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Ingredients

  • 2 lbs. chicken tenders
  • 1 box Breton crackers
  • 1/2 tsp. herbed garlic salt
  • 1/4 c. Parmesan cheese
  • 1/2 tsp. black pepper
  • milk

Instructions

  1. Soak chicken tenders in milk.
  2. Crush crackers and mix with Parmesan, pepper and garlic salt.
  3. Toss tenders with cracker mix and place on baking sheet.
  4. Bake at 350 degrees for 20-25 minutes or until brown.
  5. Serve with barbecue sauce.

Nutrition & Diet Analysis (per serving)

532 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 18.7g 24% DV
Carbs 72.7g 26% DV
Fiber 8.1g 29% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 754.5mg 33% DV
Potassium 668.3mg 14% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 73mcg 8% DV
Vitamin C 4mg 4% DV
Vitamin D 0.5mcg 3% DV
Calcium 467.5mg 36% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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